by Erika Flint | Jul 7, 2026 | Hypnosis Training
Most people don’t start looking into hypnosis because it sounds interesting. They start because something hurts—stress that won’t shut off, anxiety that keeps returning, sleep that won’t come, habits that feel bigger than willpower, or a loved one who’s struggling and...
by Erika Flint | Jul 7, 2026 | Hypnosis Basics
People say versions of this to me all the time: I want to feel calmer, and I do not know how to get there on my own anymore. That is a big reason hypnosis is having a moment right now. People are not looking for magic. They are looking for a way back to themselves....
by Erika Flint | Jan 29, 2018 | self hypnosis
Erika Flint, author of Reprogram Your Weight and 2017 Certified Professional Hypnotherapy Instructor of the Year, is teaching an “Intro to Self-Hypnosis” class January 31st at the Bellingham Cordata Co-op.Learn what hypnosis really is and how you can...
by Erika Flint | Oct 18, 2017 | self hypnosis
Erika Flint, author of Reprogram Your Weight and 2017 Certified Professional Hypnotherapy Instructor of the Year, is teaching an “Intro to Self-Hypnosis” class November 2 at the Bellingham Cordata Co-op.Learn what hypnosis really is and how you can...
by Erika Flint | Sep 3, 2013 | hypnosis, stress
By Erika Flint Most people that come to see me at Cascade Hypnosis Center have busy lives. They don’t have time to learn a complicated method for self-hypnosis, and so I teach them the The Easiest Self HypnosisMethod. The entire process takes seconds to learn,...