by Erika Flint | Aug 16, 2026 | self hypnosis
You Do Not Need a Hypnotist in the Room Hypnosis is often pictured as something that happens to you, with someone else guiding every moment. In reality, every hypnotic state is really a state you allow yourself to enter. A trained hypnotist is a guide, not a remote...
by Erika Flint | Aug 16, 2026 | hypnosis, self hypnosis
Five Scripts, Free, Right Here Below are five short self-hypnosis scripts, written for five different everyday moments: a busy day that needs a reset, a body that will not settle before sleep, nerves before something that matters, a scattered feeling of overwhelm, and...
by Erika Flint | Jan 29, 2018 | self hypnosis
Erika Flint, author of Reprogram Your Weight and 2017 Certified Professional Hypnotherapy Instructor of the Year, is teaching an “Intro to Self-Hypnosis” class January 31st at the Bellingham Cordata Co-op.Learn what hypnosis really is and how you can...
by Erika Flint | Oct 18, 2017 | self hypnosis
Erika Flint, author of Reprogram Your Weight and 2017 Certified Professional Hypnotherapy Instructor of the Year, is teaching an “Intro to Self-Hypnosis” class November 2 at the Bellingham Cordata Co-op.Learn what hypnosis really is and how you can...
by Erika Flint | Nov 4, 2014 | hypnosis, self hypnosis, stress
November 1 is the official start of the holiday season, at least in the US according to stores like Starbucks and Walmart that immediately start playing christmas music and serving eggnog lattes. But the Holiday season is not enjoyable for everyone, it can be one of...
by Erika Flint | Jan 6, 2014 | hypnosis, self hypnosis
Yesterday to celebrate World Hypnotism day on January 4, I offered a free workshop on self hypnosis. One of the two self hypnosis techniques I taught in the class is called “YOU as the director”. The details of this technique are listed below. It can be...
