Alpha Sequence Practice
Listen to The Alpha Sequence
A short guided hypnosis practice for deep calm, steadiness, and heart-mind connection.
Settle in somewhere comfortable, press play, and let Erika guide you through the Alpha Sequence. This page is here so you can return any time you want a simple reset without hunting through downloads or opening a bare audio file.
For best results, use headphones and give yourself a few quiet minutes before you return to the rest of your day.
Play the guided audio
Practice the Alpha Sequence
With The Alpha Sequence, you stabilize your nervous system and experience a deeper awareness of your true self.
This hypnotic technique is designed to support clarity of thinking, faster decision-making, and the ability to remain in flow for longer periods of time. Practiced consistently, it can become a familiar way to reconnect with calm, peace, and your own deeper resourcefulness.
Alpha is the bridge that connects the heart and mind for deeper connection, understanding, and richer life experiences.
The basic steps
Step 1: Close your eyes
In this simple, deliberate step, external stimuli diminish. This naturally helps your mind shift toward an alpha brainwave state.
Step 2: Relax your jaw
As your jaw relaxes and opens slightly, the vagus nerve receives a gentle signal that now is the time to relax.
Step 3: Gradually slow down your breathing
Let your breathing settle into a comfortable, slower rhythm with a longer exhalation. This invites the body to soften and the mind to drift peacefully.
Step 4: Relax the back of your tongue
Let the back of your tongue soften. This releases the part of the mind preparing to speak, making room for spaciousness, quiet, and stillness.
Want to go deeper?
The Alpha Sequence is also a beautiful doorway into learning hypnosis more seriously. If you feel called to help others experience calm, relief, and meaningful change, explore Erika’s professional hypnosis training resources.
The Alpha Sequence YouTube Playlist
Based on the Alpha Sequence by John Overdurf and Anna Wise.