Triggers as Curriculum

Triggers as Curriculum

Something is going to trigger you today, or this week. Most people treat that as bad luck, a problem landing on them out of nowhere. I don’t see it that way. I think of triggers as curriculum. Not a problem occurring, a lesson arriving. Something in you called...
I Get To

I Get To

Try this. Take something on your list today that you’ve been dreading, and swap one word. Not “I have to.” Say “I get to.” Most of the time that swap works fine. You get to have the conversation. You get to finish the project. It shifts...
The Voice That Arrives Early

The Voice That Arrives Early

Before anything changes in your behavior, something changes in your inner voice. That’s the part most people miss. When the voice in your head goes mean, critical, impatient, that’s not a mood. That’s a signal that something has already shifted...
Return Home: What Drift Actually Means

Return Home: What Drift Actually Means

Here’s a word I use a lot: drift. Let me actually define it, because I don’t think people always know what I mean. Drift is when you move out of the state you actually want to be in and don’t notice right away. It’s not dramatic. It’s not...