by Erika Flint | Sep 2, 2026 | Hypnosis for Weight Loss
Here’s my rule of thumb about the scale: when your pants fall off, then go get on it, just to prove to yourself what your body already showed you.Yes this is a funny joke, or usually delivered in a funny way to my clients, when your pants start to fall off, now...
by Erika Flint | Sep 2, 2026 | Hypnosis Training
Try this. Take something on your list today that you’ve been dreading, and swap one word. Not “I have to.” Say “I get to.” Most of the time that swap works fine. You get to have the conversation. You get to finish the project. It shifts...
by Erika Flint | Sep 2, 2026 | Hypnosis for Weight Loss
I had a client who came in wanting to lose weight. Partway through our work together, I asked her a different question than the one she came in with: do you actually want to lose the weight, or are you okay where you are? She went quiet. Then she said something she...
by Erika Flint | Sep 2, 2026 | Hypnosis Training
Before anything changes in your behavior, something changes in your inner voice. That’s the part most people miss. When the voice in your head goes mean, critical, impatient, that’s not a mood. That’s a signal that something has already shifted...
by Erika Flint | Sep 2, 2026 | Hypnosis for Pain
People often ask some version of this question when they are trying to decide whether hypnosis is realistic, safe, and worth exploring. The short answer is that hypnosis may be useful for some people, especially when the work is matched to the person, the goal, and...
