by Erika Flint | Sep 2, 2026 | Hypnosis for Weight Loss
Most food advice is aimed at the food. What to eat, how much, in what combination. I use a different measure, and it has nothing to do with the food itself. Do you feel bad about it afterward? Not a vague sense of having failed. Specifically: when it was done, later...
by Erika Flint | Sep 2, 2026 | Hypnosis for Weight Loss
Here’s a pattern I see constantly. Follow the rules. Then break them. Then eat more than you would have if the rules had never existed in the first place. Then start over on Monday. If this is you, I want to say clearly: that’s not a willpower failure....
by Erika Flint | Sep 2, 2026 | Hypnosis for Weight Loss
Here’s my rule of thumb about the scale: when your pants fall off, then go get on it, just to prove to yourself what your body already showed you.Yes this is a funny joke, or usually delivered in a funny way to my clients, when your pants start to fall off, now...
by Erika Flint | Sep 2, 2026 | Hypnosis for Weight Loss
I had a client who came in wanting to lose weight. Partway through our work together, I asked her a different question than the one she came in with: do you actually want to lose the weight, or are you okay where you are? She went quiet. Then she said something she...
by Erika Flint | Sep 2, 2026 | Hypnosis for Weight Loss
Does hypnosis work for weight loss? People often ask some version of this question when they are trying to decide whether hypnosis is realistic, safe, and worth exploring. The short answer is that hypnosis may be useful for some people, especially when the work is...
by Erika Flint | Aug 8, 2026 | hypnosis, Hypnosis for Weight Loss
Is hypnosis safe for weight loss? People often ask some version of this question when they are trying to decide whether hypnosis is realistic, safe, and worth exploring. The short answer is that hypnosis may be useful for some people, especially when the work is...
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