Changing Habits through Hypnosis for Better Weight Loss
How hypnosis decodes the emotional baggage that keeps people trapped in unhealthy eating practices.
Relying on willpower to change poor eating habits is difficult, and more often than not, ineffective. But with the help of hypnosis, it’s possible to understand how the mind subconsciously resists change, and to recondition it to foster new, successful patterns for healthy eating.
In her book, Reprogram Your Weight: Stop Thinking About Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All (Difference Press 2016), award-winning hypnotist Erika Flint reveals how hypnosis can help outwit emotional baggage that keeps people trapped in unhealthy eating practices. It delves into the mind’s inner workings and shares examples from her clients’ experiences of how hypnosis bypasses the analytical aspects of the mind to bring clarity. A fresh awareness reveals why efforts weren’t working in the past, and what better modifications will lead to lasting results.
Reprogram Your Weight is not specifically about the process of hypnosis, but describes how people who feel stuck can uncover their own unique solutions for achieving their weight loss goals. Hypnosis becomes a useful tool for interpreting motives objectively. It uncovers flawed thinking and illuminates causes for underlying stress. With hypnosis, it’s possible to reset one’s default response to stress, boredom or other eating triggers and program in the customized solution that will lead to sustainable change.
Author Erika Flint points out that hypnosis is not a magic wand, but is based in biological processes of the brain. She can discuss:
- How hypnosis can decode what’s behind hurtful or repressed emotions
- How to reprogram the subconscious mind to focus on healthier habits
- How to tap into the body’s natural signals to restore better eating habits
- How to create a change mindset by thinking about what you want -- not what you don't want
Reprogram Your Weight establishes how hypnosis helps individuals to uncover their own solutions for needed change. The book describes how each of us has the answer within, and once revealed, it can guide the way to an optimal lifestyle.
About the Author
Erika Flint is an award-winning hypnotist, author, speaker, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center in Bellingham, WA, and creator of the Reprogram Your Weight system. Before becoming a hypnotist, Erika designed software for the high-tech industry where she became interested in the most powerful computing device available – the human mind. Now she combines her analytical expertise with powerful hypnosis techniques and compassion for people to help clients utilize their most powerful asset – their mind. Her new book, Reprogram Your Weight: Stop Thinking About Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All (Difference Press 2016), unveils how hypnosis taps into an individual’s inherent power for lose weight success.