Stress Buster Workshop

Change how you think about stress, and use the body’s own stress response to empower your inherent greatness within.

 Stress Buster Workshop - Cascade Hypnosis Center, Erika Flint
Zippity Do Dah

Erika Flint, BA, BCH, A+CPHI

Are you tired of people telling you to just calm down when all you want to do is be extremely effective?

In this highly reviewed workshop, you will learn the top 5 most effective techniques for enabling stress to empower you from within – techniques you can easily learn and use year round.

Empower yourself while reducing fear, worry, and anxiety and learn to rewire your brain and change habituated patterns for good.

The combination of strategic thinking and tactical techniques will leave you feeling empowered to be your best. Using the body’s own inherent stress response as a catalyst and jumping point – stop fighting stress and harness its power to be your best.

This lively and exciting workshop is short, fast, and full of engaging moments. You’ll be surprised how much fun you can have in 90 minutes.

What students are saying

Erika’s expertise, along with her questions and interactions with the participants helped me gain new insight into the nature of stress, relaxation, perception, and the power we all have to create our own experience!
Erika provides some very simple, helpful techniques to improve your life.
Instructor is very competent. She does an excellent job.
The techniques were easy to remember and execute.
The workshop brings powerful tools at a very important time of need.
The material is valuable and the delivery is very good.

*Note : Results May Vary. Hypnosis results will vary from person to person. No individual result should be seen as typical.

Stress BusterErika Flint