Press Kit

Erika Flint is an award-winning hypnotist, best-selling author, speaker, co-host of the popular podcast series Hypnosis, Etc., and co-host of the radio program Reprogram Your Health. She is the founder of Cascade Hypnosis Center and the creator of the Reprogram Your Weight System. 

Before becoming a hypnotist, Erika designed software for the high-tech industry. She was working in that field for over a decade when she realized how interested she was in the most powerful computing device available – the human mind. Now she combines her analytical expertise along with powerful hypnosis techniques and her compassion for people to help clients utilize their most powerful asset – their mind.
 
She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel. Her unique design and approach helps clients tap into their own inherent power and keep the weight off once and for all. Erika’s heartfelt approach is the trademark of her work. She values authentic connections with people and works to reveal the wonderment at the core of each individual.
 
She lives in Bellingham, WA with her family including three sweet cats and a happy rescue dog who loves to play soccer.

Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle

Lasting Weight Loss Without the Struggle
Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day? 

If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint’s second book Lighter is right for you. 

Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypnosis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. 

Reprogram Your Weight: Stop Thinking about Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All

Are you struggling with your weight – tired of thinking about food all the time, and feel like your eating is out of control? Do you know what you’re supposed to do to lose weight, but often have a hard time consistently following through? Do you feel like there’s something deeper going on inside that’s keeping you from achieving your weight loss goal - but you don’t know how to get at it and fix it? 

In Reprogram Your Weight , award-winning hypnotist Erika Flint combines insightful and leading edge hypnosis techniques with client success stories of weight loss to help you lose the weight once and for all.