Reprogram Your Weight : Now In Paperback
Reprogram Your Weight : Stop Thinking About Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and For All, by Erika Flint.
The paperback is available in bookstores across North America, click to order now. It's also available as an Amazon Kindle book:
Praise for Reprogram Your Weight
"Reprogram Your Weight gives us a well-crafted framework for how to lose weight and keep it off for the long term. The foundation of the approach is something I created and have used with thousands of clients and taught to hundreds of hypnosis students. Erika Flint does a great job of capturing how this applies to weight loss and I'm excited for this book to reach more people because I know it will help them where other weight loss programs have failed." -Cal Banyan, MA, Board Certified Consulting Hypnotist, Creator of 5-PATH® Hypnosis & Hypnotherapy, and author of the book, The Secret Language of Feelings.
"Reprogram Your Weight shows you how you can use hypnosis to get back to the basics when it comes to your hunger, effectively pressing the reset button on your issues with weight. Erika's techniques can help you get to the root of your ideas about food, question the limiting beliefs you may not even know you have, and listen to your emotions to break unconscious habits. Best of all, hypnosis offers both a customized solution as well as a shortcut to that solution." -Erin Baebler Co-author of Moms Mean Business: A Guide to Creating a Successful Company and Happy Life as a Mom Entrepreneur
"How many cookies does it take to keep you from being lonely? How many trips to the refrigerator do you make before you're no longer bored? What will it take for you to realize food can't satisfy your emotions? When you decide to live your life fulfilled rather than filled full get the help you need from Reprogram Your Weight. I love this approach because It's not a diet book it's THE plan to help you change your mind about food. The techniques in this book are instantly helpful to anyone who's tired of emotional eating and the whole dieting process. Reprogram Your Weight will help you get to the underlying emotional issues so you can stop thinking about food so much and finally change your relationship to food for good." -Karen Hand-Harper Board Certified Hypnotist and Hypnosis Instructor
"Another weight loss book? Well yes -- and no. Reprogram Your Weight offers something beyond the typical advice to eat less and move more. Erika Flint provides practical suggestions for real changes in behavior and beliefs. And inspiring stories of people who've made those changes, transforming their weight and their lives." - Catherine Johns, Professional Speaker, Coach & Author