by Erika Flint | Jun 25, 2026 | Uncategorized
Many people arrive at hypnosis tired of managing themselves. They may be tired of starting over, tired of thinking about food and weight, tired of cravings, tired of discipline, tired of wondering whether this time will be any different. By the time someone comes in...
by Erika Flint | Nov 6, 2025 | Uncategorized
Simple, practical insights to help you get the most out of hypnosis – whether you’re curious, skeptical, or ready to book a session. Hypnosis doesn’t have to be mysterious or complicated. Here are 10 quick tips that’ll help you understand how it...
by Erika Flint | Nov 5, 2025 | Uncategorized
Half a Hotdog: When Old Rules Stop Serving You She came in after her second session, happy but confused. She’d lost a couple pounds. She’d been practicing mindful eating. But something happened at her grandson’s birthday party that she wanted to...
by Erika Flint | Nov 5, 2025 | Uncategorized
She walked over six miles a day. She ate healthy. She was doing everything “right.” And she still couldn’t lose weight. She was classified as diabetic, on medication, and frustrated. There was something else going on—something exercise and diet alone...
by Erika Flint | Oct 28, 2025 | Uncategorized
The click echoed louder than it should have. It was an ordinary day on a video call when the client realized her compulsive chewing habit had become more than just a private struggle. Her colleague’s glance was a reminder that this habit was no longer hidden,...
by Erika Flint | Apr 18, 2025 | Healing Experiences, hypnosis, Uncategorized
A Reflection from Erika For many people, healing is not about trying harder, it’s about finding the right path inward. This client came to me after years of deep personal work through therapy and meditation. They had gained valuable insights, but something was still...
