by Erika Flint | Nov 9, 2025 | Classes & Courses, Healthy Sleep
It’s 2:47 AM. Again. You’re staring at the ceiling, willing yourself to sleep. You tried deep breathing. You tried counting backward from 100. You even tried that sleep meditation app everyone recommends. Nothing. Your body is exhausted. Your brain? Wide...
by Erika Flint | Jan 4, 2017 | Classes & Courses, Uncategorized
Have you ever wondered why people do the things they do? Or what causes people to feel a certain way? In this class we uncover The Secret Language of Feelings, based on the very popular and highly rated book by Cal Banyan.Many people ignore their feelings and try to...
