by Erika Flint | Nov 5, 2025 | Uncategorized
Half a Hotdog: When Old Rules Stop Serving You She came in after her second session, happy but confused. She’d lost a couple pounds. She’d been practicing mindful eating. But something happened at her grandson’s birthday party that she wanted to...
by Erika Flint | Nov 5, 2025 | Uncategorized
She walked over six miles a day. She ate healthy. She was doing everything “right.” And she still couldn’t lose weight. She was classified as diabetic, on medication, and frustrated. There was something else going on—something exercise and diet alone...
by Erika Flint | Nov 5, 2025 | Reprogram Your Weight, weight loss
Jill Came to Me Frustruated She’s smart. Good job. Three grown sons. She knew what to eat – that wasn’t the problem. The problem was she’d come home from work and eat too much. Every morning she’d wake up with good intentions. Sometimes...
by Erika Flint | Oct 28, 2025 | Uncategorized
The click echoed louder than it should have. It was an ordinary day on a video call when the client realized her compulsive chewing habit had become more than just a private struggle. Her colleague’s glance was a reminder that this habit was no longer hidden,...
by Erika Flint | Oct 28, 2025 | authenticity, Healing Experiences
Have you ever felt like you’re living behind an invisible wall, unable to fully engage with the world around you? For many, this sensation isn’t just a phase but a lingering shadow that affects every aspect of life. One client experienced this firsthand,...