Join Erika on Bellingham's KMRE 102.3 FM Radio

I'm honored to be launching a new radio program in Bellingham called : Reprogram Your Health : Exploring New Ideas in Health that Change How You Think and Empower You to Be Your Best.

The show collects the best and newest ideas in health and wellness into an actionable, engaging 30 minutes of radio programming. 

Our first episode airs Monday January 9, at 1:30 pm on Bellingham's KMRE 102.3 FM, and online at

The show will also be available for live streaming after it airs on

In this first episode I'm joined by Robin Robertson as the guest expert to discuss why New Years Resolutions don't work - and what ACTUALLY does help you to set and achieve goals.

It's a fun and insightful look at some of the newest strategies for being successful making positive changes. 

Get involved by joining our Facebook community and submitting a show idea

What health related topics are you most interested in and concerned about? 

Break Your New Years Resolutions and Have the Best Year of Your Life

We all know resolutions don't work - so what DOES work?

Erika and Robin discuss the NEW way to be successful for 2017 that does not include traditional New Years Resolutions.

This episode includes :

  • How to be successful in MINUTES not hours a day.
  • A mind hack for motivation.
  • Robin's morning routine - with a surprising twist!
  • One of Robin's favorite songs for motivation and health.

This show airs January 9 at 1:30 pm Pacific on 102.3 FM, and

About Robin Robertson

Robin Robertson is a local author, fitness expert, and owner of Bellingham Tennis Club and Fairhaven Fitness.

Author, Healthy Knees Cycling

About Erika Flint

Erika Flint is CEO and owner of Cascade Hypnosis Center for Training & Services in Bellingham, WA. 
Author, Reprogram Your Weight.