by Erika Flint | Sep 4, 2014 | hypnosis
I’m often asked “What is the difference between a hypnotist and a hypnotherapist”?The short answer is “it depends”. At one time these may have meant different things but today they are basically interchangeable. However, differing laws in each...
by Erika Flint | Aug 27, 2014 | announcement, hypnosis
I’m very excited to announce that today I found out that I am officially a Board Certified Hypnotist with the National Guild of Hypnotists. NGH Board Certification is the highest and most prestigious in our profession, and I’m honored to have passed all of...
by Erika Flint | Jan 6, 2014 | hypnosis, self hypnosis
Yesterday to celebrate World Hypnotism day on January 4, I offered a free workshop on self hypnosis. One of the two self hypnosis techniques I taught in the class is called “YOU as the director”. The details of this technique are listed below. It can be...
by Erika Flint | Oct 14, 2013 | authenticity, hypnosis, vulnerability
Have you ever tried to block, or numb an unwanted feeling or emotion like sadness or anger? Unfortunately when we try to numb a painful or unwanted emotion, we end up numbing them all (like happiness, joy, and love) because we can’t selectively numb unwanted...
by Erika Flint | Sep 23, 2013 | hypnosis, stress
Top 5 Tips for Overcoming Test Anxiety By Erika FlintNow that school is back in session for most students, it’s a good time to go over the best strategies for overcoming test anxiety.Realize that a little anxiety is normal Anxiety is your body’s way of...
by Erika Flint | Sep 7, 2013 | hypnosis, stress
Did you know that the subconscious mind cannot tell the difference between an imagined and a real event? It’s true, and we’ve all experienced this before, during a dream that seemed so real. Or how about when your heart begins racing during a scary movie,...
by Erika Flint | Sep 3, 2013 | hypnosis, stress
By Erika Flint Most people that come to see me at Cascade Hypnosis Center have busy lives. They don’t have time to learn a complicated method for self-hypnosis, and so I teach them the The Easiest Self HypnosisMethod. The entire process takes seconds to learn,...
by Erika Flint | Sep 3, 2013 | hypnosis, stress
By Erika Flint People come to see me for stress relief all the time. The primary issue with stress is the overwhelming feeling of too much to do, and not enough time to do it. This post is not about time management skills, or learning to say ‘no’, although...
