So Proud of You, Mom: When Self-Care Stops Feeling Selfish

by Erika Flint | Nov 5, 2025 | Reprogram Your Weight, weight loss

Jill Came to Me Frustruated She’s smart. Good job. Three grown sons. She knew what to eat – that wasn’t the problem. The problem was she’d come home from work and eat too much. Every morning she’d wake up with good intentions. Sometimes...

The Garden Within: Transforming Your Relationship with Food Through Hypnosis

by Erika Flint | Oct 28, 2025 | Reprogram Your Weight, weight loss

The Garden Within: Transforming Your Relationship with Food Through Hypnosis Have you ever felt trapped by the numbers on a scale? Perhaps you experience constant urges to track every calorie you consume. Many people find themselves caught in an exhausting cycle of...

Top 11 Truths About Hypnosis – Infographic

by Erika Flint | Jun 12, 2018 | weight loss

Hypnosis works – even when everything else has failed! Even if you’ve tried other things to resolve your issue, hypnosis can still work because it works differently – it taps into the power of the subconscious mind where our memories and emotions are stored.Hypnosis...

Lasting Weight Loss with Hypnosis with Erika Flint on Moments with Marianne

by Erika Flint | Nov 28, 2017 | event, weight loss

Erika Flint, award-winning hypnotist and best-selling author of Reprogram your Weight and her new book Lighter (in bookstores July 2018 and available online now), talks about lasting weight loss with hypnosis on Moments with Marianne. Listen to “Reprogram Your...

Erika Flint will be on Moment’s with Marianne November 29th at 5pm PT/ 8pm ET

by Erika Flint | Nov 28, 2017 | event, weight loss

Erika Flint, award-winning hypnotist and best-selling author of Reprogram your Weight and her new book Lighter (in bookstores July 2018 and available online now), will be on Moment’s with Marianne talking Reprogram your Weight on Sunday, November 29th at 5pm PT/...

Erika Flint on Portland’s KATU-TV’s AM Northwest with Helen Raptis on Hypnosis and Weight Loss

by Erika Flint | Nov 1, 2017 | event, weight loss

Learn how hypnosis helps reprogram how you think and feel to achieve lasting weight loss without the struggle. With Helen Raptis of KATU-TV’s AM Northwest and featuring best-selling author and award-winning hypnotist, Erika Flint author of Reprogram Your Weight...