Lighter Reader Resources
Hypnosis recordings and worksheets for Lighter
If you came here from the book, you are in the right place. These are the companion resources for Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle.
Use the recordings gently. Choose a quiet place where you can relax without needing to drive, cook, or respond quickly to anyone.
Audio
Companion hypnosis recordings
Learning to Relax
This is the relaxation recording referenced in the early chapters. Listen once per day for a week and notice how your mind and body respond when they have regular time to settle.
Lighter: Simple, Easy, Everlasting Weight Loss
This companion recording supports the broader Lighter process: calm, self-hypnosis, and returning to the feeling state that helps healthy change become easier.
How to use these resources
Start small. One recording, once per day, is enough. The goal is not to force yourself into change. The goal is to practice feeling steady, clear, and more connected to what your body actually needs.
If you have a medical or mental health concern, use hypnosis as support, not as a replacement for appropriate care.
Worksheets
N-State worksheet
The N-State exercise helps you connect with the state of mind and body that matches your desired outcome. Use it slowly, and give yourself room to write what is actually true for you.
Guide
How to use hypnosis audio
This short guide explains how to get the most from hypnosis recordings, including when to listen and how to repeat them without turning the practice into pressure.
Need the book again?
You can request a fresh copy of Lighter and receive the follow-up emails here.