by Erika Flint | Nov 9, 2025 | Classes & Courses, Healthy Sleep
It’s 2:47 AM. Again. You’re staring at the ceiling, willing yourself to sleep. You tried deep breathing. You tried counting backward from 100. You even tried that sleep meditation app everyone recommends. Nothing. Your body is exhausted. Your brain? Wide...
by Erika Flint | Jan 3, 2017 | Healthy Sleep
Hypnosis for Healthy Sleep If you are one of the many thousands of people who suffer every night without enough good sleep, hypnosis can help you. At Cascade Hypnosis Center we have a very successful hypnotherapy program designed just for people who don’t get enough...