The Power of Vulnerability

Have you ever tried to block, or numb an unwanted feeling or emotion like sadness or anger? Unfortunately when we try to numb a painful or unwanted emotion, we end up numbing them all (like happiness, joy, and love) because we can’t selectively numb unwanted...

Top 5 Tips for Overcoming Test Anxiety

Top 5 Tips for Overcoming Test Anxiety By Erika FlintNow that school is back in session for most students, it’s a good time to go over the best strategies for overcoming test anxiety.Realize that a little anxiety is normal Anxiety is your body’s way of...