What is a Binaural Beat? A binaural beat is created when two sounds of different frequencies are played in each of your ears. This causes your brain to create a third tone which is what we call a binaural beat.

Brain entrainment is the idea that our brains naturally sync to external stimuli. By creating binaural beats with a specific frequency, we can promote a desired mental and physical state through brainwaves. The brainwaves spectrum include delta, theta, alpha, beta, and gamma brainwaves. These range from our deepest state of sleep (delta), to our most inspired and productive (gamma) brain states.

Health and Safety: You should never drive a car or operate machinery while listening to binaural beats, or any recording from Cascade Hypnosis Center. These recordings and embedded brainwave entrainment sequences produce hyper-relaxed states that may endanger you in situations that require your full attention.

Those who are epileptic, or have a serious mental disorders, should not use the any recordings with binaural beats or brainwave entrainment sequences without the approval of an appropriate medical physician. However rare, there is a risk of seizure associated with individuals who are predisposed to epileptic seizures.