Regain Control of Your Weight with Hypnosis

Stop letting food control your life. Hypnosis helps you take back power over eating - so you can finally feel in control of your body and your choices.

✓ Proven with 300+ clients ✓ Board-certified ✓ Bestselling author ✓ Featured on KATU-TV

Schedule Consultation Now - $95 HOW IT WORKS

If You’ve Tried Everything Else…

❌ “I know I shouldn’t eat it…”

You plan healthy meals. You promise yourself “tomorrow I’ll start.” But then you eat it anyway – even when you’re not hungry.

❌ “I’ve tried every diet…”

Keto. Paleo. Points. Counting. Tracking. You lose weight… then gain it back. The cycle never ends.

❌ “I can’t stop thinking about food…”

Food noise. Cravings. Emotional eating.
It’s exhausting to fight yourself every single day.

→ You’re not broken. You’ve just lost control of the driver’s seat. Hypnosis puts YOU back in control.

How it Works: 3 Simple Steps

STEP 1: 90-Minute Consultation ($95)

We talk about your specific challenges with food and weight. What’s worked for you in the past, and what hasn’t. No pressure, just conversation.

You’ll discover:
– Why you eat when you’re not hungry
– What emotional patterns drive your eating
– Whether hypnosis is right for you
– Your personalized path to food freedom

Investment: $95 (credited toward your program if you enroll)

Schedule Initial Consultation $95

STEP 2: Personalized Hypnosis Program

6-12 weekly sessions (about 90 minutes each) customized to YOUR eating patterns, emotional triggers, and lifestyle. What we address: – Why you eat when not hungry – Emotional eating patterns – Food noise and cravings – Motivation for movement – Your relationship with food – Past Trauma.

STEP 3: Food Freedom

Most clients notice changes after the first session. By session 3-4, food stops controlling your life. No more lists. No more counting. No more fighting yourself.

Real Results from Real People

“I lost 35 pounds and kept it off for 2 years. The best part is I stopped thinking about food all the time. I didn’t realize how much of my life was dedicated to food. Hypnosis gave me my brain back.” — Cindy, Bellingham WA

“Went shopping and didn’t even notice the snack aisle!”

“I am able to wear jeans for the first time in 5 years!”

“No more 3am cravings. I sleep through the night now.”

Why Hypnosis with Erika Flint Is Different

Erika on KATU TV 12, Portland

Schedule Consultation Now $95

I used to struggle with my weight too.

I tried all the diets. Lost weight, gained it back.

The turning point was when I discovered hypnosis could change my relationship with food – not just help me “resist” it.

I lost 40 pounds. Kept it off for 10+ years. Then I lost another 20 pounds about 4 years ago, again keeping it off. And I haven’t counted a calorie since.

Now I help others do the same through my private practice and through my bestselling books: Reprogram Your Weight and Lighter.

I’m a double board-certified hypnotherapist (BCH), instructor, and I’ve helped 300+ clients end emotional eating for good.

For years, I let food control me. Starting with Weight Watchers, I lost weight – but then was “pointing” food by default – creating a lot of stress. Other diets made it worse – I could stick with something for a few weeks, then it became boring or too hard. Hypnosis changed everything because it gave me back control. Not white-knuckle willpower, but real, effortless control over my choices, That’s what I help my clients reclaim.

Lighter, Create Lasting and Healthy Habits to Lose Weight & Keep it OFf for Life without the Struggle

READ FAQs

What Makes Our Approach Different

Our Proven Method

Most Weight Loss Programs

❌ Focus on what you eat

❌ Require willpower

❌ Shame and restriction

❌ Temporary fixes

❌ You vs. Food (constant battle)

Hypnosis at Cascade

✅ Focus on WHY you overeat

✅ Take back control from within

✅ Compassion and understanding

✅ Permanent rewiring

✅ You’re in the Driver’s Seat (finally).

Hypnosis for Weight Loss FAQs

Does hypnosis for weight loss actually work?

Yes – when it addresses the ROOT CAUSE (emotional eating, habits, stress). Hypnosis isn’t magic. It’s neuroscience. We help you rewire patterns that keep you stuck. 300+ clients have lost weight with our approach.

How long does it take?

Most clients see changes after session 1. Full program is 6-12 sessions over 6-12 weeks. Changes are permanent – not a 30-day fix.

How much does it cost?

Consultation: $95 (credited toward your program) Full program: $2,500 – 4,000 for 6-12 sessions. We also offer self-study programs ($1,200).

I've tried everything. Will this work for me?

If you’ve tried diets and they didn’t stick, that’s actually a GOOD sign. It means your issue isn’t knowledge – it’s wiring. That’s exactly what hypnosis fixes.

What if I can't be hypnotized?

Everyone can be hypnotized – it’s just focused attention. If you’ve ever been absorbed in a movie or driven somewhere without remembering the drive, you’ve been in hypnosis.

📞 CALL NOW: 360-392-8723

Book Your Initial Consultation $95: – No pressure, just conversation – We’ll discuss your specific challenges – Find out if hypnosis is right for you – Limited spots available each week