If you’re looking for hypnosis services, you’re probably wondering: How do I know if someone’s qualified? What should I ask? Is this even going to work?
Good questions. Here’s what to look for when choosing a hypnotist – whether you’re in Bellingham, WA or anywhere else.
What Is Hypnosis?
Hypnosis is focused attention. Like being absorbed in a movie or zoning out during a drive – you’re aware and in control, just deeply relaxed.
A hypnotist guides you into this focused state, then offers suggestions that address root causes – not just symptoms. That’s why hypnosis works when other methods don’t.
You’re never unconscious. You won’t do anything against your will. You’ll remember everything. The hypnotist is a guide, not a mind-controller.
Common misconceptions about hypnosis:
- “I’ll lose control” → You’re aware and in control the whole time
- “I can’t be hypnotized” → If you’ve ever zoned out, you’ve been in a hypnotic state
- “It’s just relaxation” → It’s relaxation PLUS work with your subconscious mind
What Can Hypnosis Help With?
Hypnosis addresses issues at the subconscious level – where habits, emotions, and automatic patterns live.
Common issues people use hypnosis for:
- Weight loss and emotional eating
- Smoking cessation
- Anxiety and stress
- Sleep problems
- Chronic pain management
- Confidence and performance
- Trauma and PTSD
- Phobias and fears
If you know what you should do but can’t seem to do it consistently – that’s a subconscious issue. That’s where hypnosis helps.
How to Find a Qualified Hypnotherapist Near You
Start with credentials and experience, not just proximity.
1. Check Credentials
Look for board certification (BCH – Board Certified Hypnotherapist) or certification from recognized organizations:
- National Guild of Hypnotists (NGH)
- American Society of Clinical Hypnosis (ASCH)
- International Association of Counselors and Therapists (IACT)
2. Search Online Directories
- Psychology Today (filter by “hypnosis”)
- National Guild of Hypnotists directory
- Google Maps (“hypnosis near me” or “hypnotist in [your city]”)
3. Ask for Referrals
Your doctor, therapist, or counselor might know qualified hypnotists.
Friends or family who’ve used hypnosis can share their experience.
4. Read Reviews and Testimonials
Look for specific outcomes, not just “it was great.”
- Did the person lose weight?
- Did anxiety improve?
What to Look for in a Hypnotherapist
Credentials Matter
Board certification (BCH) requires:
- Hundreds of hours of training
- Supervised clinical practice
- Continued education
- Adherence to ethical standards
Not all “hypnotists” have this training. Check credentials before booking.
Experience and Specialization
A hypnotist with 15 years of experience treating anxiety knows more than someone who just finished certification last month.
Ask about:
- Years in practice
- How many clients they’ve worked with
- Their specific approach or methodology
- Success rates with your particular issue
Some hypnotists specialize in:
- Medical hypnosis (pain, surgery prep)
- Weight loss and eating issues
- Smoking cessation
- Trauma and PTSD
- Performance and confidence
Choose someone whose expertise matches your need.
Communication Style
Do they explain things clearly? Do you feel heard? Trust your gut.
A good hypnotist will:
- Answer your questions directly
- Explain their approach
- Not overpromise results
- Make you feel comfortable and safe
In-Person vs. Virtual Hypnosis
Both work. Choose based on preference and logistics.
In-Person Hypnosis:
✓ More immersive
✓ Stronger rapport
✓ Better for trauma work
✗ Requires travel time
✗ Limited to local options
Virtual Hypnosis:
✓ More convenient
✓ Access to specialists anywhere
✓ Lower cost (no office overhead)
✗ Requires good internet
✗ Less personal connection
Some clients start virtual, then switch to in-person for deeper work.
Others stay virtual the whole time. Both are effective.
What to Expect in Your First Hypnosis Session
Your first hypnosis session happens AFTER the initial consultation.
The Initial Consultation
In your consultation (usually 20-30 minutes), you’ll share what’s going on and what brings you to hypnosis. Your hypnotist will explain how hypnosis works and answer your questions.
If it’s a good fit, you’ll discuss:
- Pricing and number of sessions recommended
- Intake paperwork
- Homework (like recordings to listen to before your first session)
- Payment and deposit
Once that’s handled, you’re ready to start.
Your First Hypnosis Session
Now you embark on the transformational work—the actual hypnosis.
Even if you’ve tried everything else to solve this issue, hypnosis works differently. It addresses root causes at the subconscious level, not just symptoms.
Most clients notice changes after the first session. By session 3-4, patterns start shifting in meaningful ways.
After the initial consultation is complete, you’ll arrive for your first hypnosis session.
1. Review Intake Paperwork (15-20 minutes)
You’ll talk about what you want to address, your history, and any concerns. We’ll get clarity on your desired outcomes. This alone is a good piece of work.
2. Explanation of Hypnosis (5-10 minutes)
The hypnotist will explain how hypnosis works and what to expect. This is called a Hypnosis Pre-talk. You can find one of Erika’s here on our site.
3. Hypnosis Session (30-45 minutes)
You’ll be guided into a relaxed state. The hypnotist will offer suggestions tailored to your issue.
4. Post Hypnotic Debrief (5-10 minutes)
You’ll discuss what you noticed and answer any questions.
Total time: 90-105 minutes for the first session.
How many sessions will I need?
Depends on the issue:
- Smoking cessation: Often 2-5 sessions
- Weight loss: 6-12 sessions
- Anxiety: 5-8 sessions
- Trauma: Varies widely
Your hypnotist can give you a better estimate during the hypnosis consultation.
Common Questions About Hypnosis
Can I be hypnotized against my will?
No. You can’t be hypnotized if you don’t want to be. You’re in control the whole time.
Will I remember what happens?
Yes. You’re not unconscious -you’re focused. Most people remember everything.
What if I can’t be hypnotized?
If you’ve ever been absorbed in a movie or zoned out while driving, you’ve been in a hypnotic state. The hypnotist just guides you there intentionally.
Is hypnosis safe?
Yes, when performed by a trained professional. You won’t get “stuck” in hypnosis. You can open your eyes and end the session anytime.
Does insurance cover hypnosis?
Sometimes. Some insurance plans cover hypnosis for specific issues like smoking cessation or pain management. Check with your provider. The easiest way to get insurance to pay for hypnosis, is with your HSA/FSA (Healthcare Spending Account and Flexible Spending Account).
Tips for a Successful Hypnosis Experience
Go in with an open mind
Skepticism is fine, but actively resisting won’t help. Let yourself try it.
Be honest with your hypnotist
The more they know about your situation, the better they can help.
Practice between sessions
Many hypnotists give you recordings or self-hypnosis techniques to use at home. These will enhance your experience, and accelerate your relief.
Looking for a Hypnotist in Bellingham, WA?
I’m Erika Flint, board-certified hypnotherapist (BCH) with 13+ years of
experience. I’ve helped 500+ clients with:
- Weight loss and emotional eating
- Smoking cessation
- Anxiety and stress
- Sleep issues
- Alcohol issues
- Trauma and PTSD
I offer both in-person sessions in Bellingham and virtual sessions for clients anywhere.