Stop Fighting Food. Start Living Lighter.
Hypnosis for weight loss that addresses the real reason you overeat— so you can lose weight naturally, without diets or willpower.✓ 500+ clients ✓ Bestselling author ✓ Board-certified ✓ Featured on KATU-TV
If You’ve Tried Everything Else…
❌ “I know I shouldn’t eat it…”
You plan healthy meals. You promise yourself “tomorrow I’ll start.” But then you eat it anyway – even when you’re not hungry.
❌ “I’ve tried every diet…”
Keto. Paleo. Points. Counting. Tracking. You lose weight… then gain it back. The cycle never ends.
❌ “I can’t stop thinking about food…”
Food noise. Cravings. Emotional eating.
It’s exhausting to fight yourself every single day.
→ This isn’t a willpower problem. It’s a wiring problem.
And hypnosis rewires how you think about food—for good.
How it Works: 3 Simple Steps
STEP 1: 90-Minute Consultation ($95)
We talk about your specific challenges with food and weight. What’s worked for you in the past, and what hasn’t. No pressure, just conversation.
You’ll discover:
– Why you eat when you’re not hungry
– What emotional patterns drive your eating
– Whether hypnosis is right for you
– Your personalized path to food freedom
Investment: $95 (credited toward your program if you enroll)
STEP 2: Personalized Hypnosis Program
6-12 weekly sessions (about 90 minutes each) customized to YOUR eating patterns, emotional triggers, and lifestyle. What we address: – Why you eat when not hungry – Emotional eating patterns – Food noise and cravings – Motivation for movement – Your relationship with food – Past Trauma.
STEP 3: Food Freedom
Most clients notice changes after the first session. By session 3-4, food stops controlling your life. No more lists. No more counting. No more fighting yourself.
Real Results from Real People
“I lost 35 pounds and kept it off for 2 years. The best part is I stopped thinking about food all the time. I didn’t realize how much of my life was dedicated to food. Hypnosis gave me my brain back.” — Cindy, Bellingham WA
“Went shopping and didn’t even notice the snack aisle!”
“I am able to wear jeans for the first time in 5 years!”
“No more 3am cravings. I sleep through the night now.”
Why Hypnosis with Erika Flint Is Different
Erika on KATU TV 12, Portland
I used to struggle with my weight too.
I tried all the diets. Lost weight, gained it back.
The turning point was when I discovered hypnosis could change my relationship with food – not just help me “resist” it.
I lost 40 pounds. Kept it off for 10+ years. Then I lost another 20 pounds about 4 years ago, again keeping it off. And I haven’t counted a calorie since.
Now I help others do the same through my private practice and through my bestselling books: Reprogram Your Weight and Lighter.
I’m a double board-certified hypnotherapist (BCH), instructor, and I’ve helped 500+ clients end emotional eating for good.
What Makes Our Approach Different
Most Weight Loss Programs
❌ Focus on what you eat
❌ Require willpower
❌ Shame and restriction
❌ Temporary fixes
❌ You vs. Food (constant battle)
Hypnosis at Cascade
✅ Focus on WHY you overeat
✅ Work with your subconscious
✅ Compassion and understanding
✅ Permanent rewiring
✅ Peace with Food (no more fighting)
Hypnosis for Weight Loss FAQs
Does hypnosis for weight loss actually work?
Yes – when it addresses the ROOT CAUSE (emotional eating, habits, stress). Hypnosis isn’t magic. It’s neuroscience. We help you rewire patterns that keep you stuck. 500+ clients have lost weight with our approach.
How long does it take?
Most clients see changes after session 1. Full program is 6-12 sessions over 6-12 weeks. Changes are permanent – not a 30-day fix.
How much does it cost?
Consultation: $95 (credited toward your program) Full program: $2,500 – 4,000 for 6-12 sessions. We also offer self-study programs ($1,200).
I've tried everything. Will this work for me?
If you’ve tried diets and they didn’t stick, that’s actually a GOOD sign. It means your issue isn’t knowledge – it’s wiring. That’s exactly what hypnosis fixes.
What if I can't be hypnotized?
Everyone can be hypnotized – it’s just focused attention. If you’ve ever been absorbed in a movie or driven somewhere without remembering the drive, you’ve been in hypnosis.
📞 CALL NOW: 360-392-8723
Book Your Initial Consultation $95: – No pressure, just conversation – We’ll discuss your specific challenges – Find out if hypnosis is right for you – Limited spots available each week
Ready to Stop Fighting Food?
Your $95 consultation is the first step to food freedom.
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✓ Confidential ✓ No obligation ✓ $95 consultation Most clients feel better after session 1.
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