Stop Fighting Sleep. Start Sleeping Deeply.
Hypnosis for sleep that retrains your brain to fall asleep quickly, stay asleep through the night, and wake up refreshed - without pills or years of suffering. Schedule Consultation Now - $95HOW IT WORKS
✓ 500+ clients sleeping better
✓ Bestselling author of “Reprogram Your Weight”
✓ Board-certified hypnotherapist since 2016
✓ Featured on KATU-TV
Limited spots available. Most clients sleep better after the first session.
“I’ve helped hundreds of clients retrain their brain for deep, natural sleep. Now I’ll help you.”
— Erika Flint, BCH
If You’ve Tried Everything Else…
❌ “I can’t fall asleep…”
You lie there for hours. Mind racing. Body exhausted but brain won’t shut off. You watch the clock and dread another day running on empty.
❌ “I wake up and can’t get back to sleep…”
3am. Wide awake. You fall asleep fine but wake up in the middle of the night and can’t get back. The anxiety about not sleeping makes it worse.
❌ “I never feel rested…”
You sleep, but it’s not deep. You wake up tired. Eight hours in bed but you still feel exhausted. Your body never fully rests.
→ This isn’t an insomnia problem.
It’s a brain training problem.
And hypnosis retrains your brain to fall asleep naturally and stay asleep deeply.
Even if you experience physical pain in your body as part of the sleeplessness, hypnosis can still help.
How it Works: 3 Simple Steps
STEP 1: 90-Minute Consultation ($95)
We talk about your specific sleep patterns – when it started, what makes it worse, what you’ve tried. We identify what’s keeping your brain awake. No pressure, just clarity.
Investment: $95 (credited toward your program if you enroll)
Step 2: Personalized Hypnosis Program (5-6 sessions)
Weekly sessions (90 minutes each) customized to YOUR sleep patterns, triggers, and what’s keeping you awake.
What we address:
- Retraining your brain to associate bed with sleep (not wakefulness)
- Racing thoughts at bedtime
- Middle-of-the-night waking
- Anxiety about not sleeping
- Life changes disrupting sleep (retirement, job change, grief, stress)
- Physical pain if it’s part of the issue
- Getting accustomed to listening to something as you fall asleep
Step 3: Deep, Natural Sleep
Most clients sleep better after the first session. By session 3-4, your brain has learned to fall asleep quickly and stay asleep through the night. By session 5-6, sleep becomes automatic again.
No more staring at the ceiling. No more watching the clock. No more dreading bedtime.
Just deep, natural sleep that restores you completely.
Real Results from Real People
“I fell right to sleep 6 out of 7 nights! It’s such a relief after years of lying awake for hours, I couldn’t believe it. Additionally, I started a new hobby which became part of my longterm solution. It’s so interesting what I learned through the process, and I’m very grateful for Erika and Tim at Cascade”
— Meredith, Ferndale WA
“Sleeping 100% better
“Sleeping good for 1 month and counting. I started gardening agin and it’s a joy!”
“I actually dream again – deep, restful sleep”
Why Hypnosis with Erika Flint Is Different
Erika on KATU TV 12, Portland
I understand what it’s like when sleep becomes a battle.
For years, I’ve watched clients struggle with racing thoughts, middle-of-the-night waking, and that exhausting feeling of never being fully rested. They’ve tried everything – sleep hygiene, meditation apps, counting sheep, prescription pills – but their brain kept fighting sleep.
That’s when I developed a hypnosis approach that retrains the brain at the root level. We don’t just give you tips for better sleep. We actually retrain your brain to fall asleep naturally and stay asleep deeply.
A lot of clients also experience physical pain as part of their sleep experience. If that’s you, know that there is help! Hypnosis helps refocus the mind to ignore a disruptive signal, so you feel better, and sleep naturally improves.
I’m a board-certified hypnotherapist (BCH), instructor, and bestselling author of Reprogram Your Weight and Lighter. I’ve helped 500+ clients move from sleepless nights to deep, restorative rest.
What Makes Our Approach Different
Most Sleep Programs
❌ Focus on sleep hygiene tips
❌ Require strict routines
❌ Manage symptoms temporarily
❌ Don’t address why your brain won’t sleep
❌ Pills with side effects or dependency
❌ You vs. Sleep (constant battle)
Hypnosis at Cascade
✅ Retrain your brain for sleep
✅ Work with your natural sleep patterns
✅ Address root causes (anxiety, life changes, learned patterns)
✅ Permanent brain retraining
✅ No pills, no dependency
✅ Sleep as your natural state (no more fighting)
We don’t give you tips to manage insomnia.
We retrain your brain to fall asleep naturally. We address what’s keeping you awake – whether it’s anxiety, life changes, or your brain has simply learned to associate bed with wakefulness instead of sleep.
When we retrain that pattern, sleep returns naturally.
No pills. No strict routines. No white-knuckling through the night.
Just you, sleeping deeply again.
YOUR QUESTIONS ANSWERED
Does hypnosis for sleep actually work?
Yes – when it retrains your brain’s sleep patterns at the root level. Hypnosis isn’t magic. It’s a way to access the part of your brain that controls automatic patterns (like sleep). We help you retrain the association between bed and sleep. 500+ clients have found deep, natural sleep with our approach.
How long does it take?
Most clients sleep better after session 1. Full program is 5-6 sessions over 5-6 weeks, more if pain is involved. Changes are permanent because we’re retraining the pattern, not just managing symptoms.
How much does it cost?
Consultation: $95 (credited toward your program) Full program: $2,500 – 3,500 for 5-8 sessions. .
I've tried everything. Will this work for me?
If you’ve tried sleep hygiene, meditation apps, and pills without lasting results, that’s actually a GOOD sign. It means your issue isn’t knowledge or behavior – it’s how your brain is wired for sleep. That’s exactly what hypnosis retrains. We work with the part of your brain that controls automatic patterns.
Sometimes our sleep is disrupted by an event, or a big life change. Sometimes it’s physical – discomfort in the body. Hypnosis gets to the root cause of these experiences so they can be addressed and resolved. Then you sleep better, naturally.
What if I can't be hypnotized?
Everyone can be hypnotized – it’s just focused attention. If you’ve ever been absorbed in a movie or driven somewhere without remembering the drive, you’ve been in hypnosis.
What causes sleep problems?
Many things. Anxiety keeps the mind racing. Physical discomfort, and the necessity of nighttime prescriptions. Life changes (retirement, job change, grief, relationship shifts) disrupt patterns. Sometimes the brain associates quiet time with big idea time. We address all of these at the root level. alongside your existing solutions.
Will this work if I've had sleep problems for years?
Yes, the duration of your sleep issues is less significant than identifying and addressing their root causes. At Cascade Hypnosis Center for Training & Services, we have successfully assisted clients who have faced sleep challenges for 5, 10, or even 20 years in retraining their brains for natural sleep. It’s essential to address the brain’s inherent desire for wakefulness, as this creates an internal conflict. By resolving this issue, you can achieve better sleep.
Do you offer online sessions?
Yes, we offer online sessions via zoom. To get started, schedule a consultation. You will have an opportunity of choosing in person (at our downtown Bellingham office), or virtually via zoom.
📞 CALL NOW: 360-392-8723
Book Your Initial Consultation $95: – No pressure, just conversation – We’ll discuss your specific challenges – Find out if hypnosis is right for you – Limited spots available each week
READY TO SLEEP DEEPLY AND CONSISTENTLY AGAIN?
Your initial consultation is the first step to restful nights.
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✓ Confidential ✓ No obligation ✓ $95 consultation Most clients feel better after session 1.
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