Description
Program Overview
What This Is: A structured 6-week group hypnosis program that takes you from where you are now to lasting transformation – using the exact formula you learned in our Live Exploring Hypnosis Series.
Format:
- Weekly 90-minute group sessions (live and virtual)
- Custom hypnosis recordings for home practice
- Small groups (8-12 participants maximum)
- Workbook with weekly exercises
- Private online community for support
Investment: $497 for 6 weeks Use code IMREADY for $100 off if you enroll today
How The 6 Weeks Work
Each week builds on the Transformation Formula: R = (W × C) ÷ T
We systematically address each variable – giving you tools, practice, and deep work at the root cause level.
WEEK 1: Foundation – Stillness & The Still Point
What We Cover:
- Learn the Alpha Sequence (Erika’s signature 5-step induction)
- Experience your first group hypnosis session
- Understand how stillness creates the gateway to deeper change
- Practice: Daily Alpha Sequence at home (10 min)
The Goal: Establish your foundation. Learn to access stillness on demand – the key that unlocks everything else.
Recording You’ll Receive: “Alpha Sequence for Daily Practice” (12 minutes)
Why This Week Matters: You can’t work at the deeper layers without stillness first. This week, you learn the skill that makes all transformation possible.
WEEK 2: Clarity (W) – What Do You Actually Want?
What We Cover:
- Move from “what I don’t want” to “what I DO want”
- Cut through the chaos to hear yourself clearly
- Work with the three blockers: limiting beliefs, negative self-talk, overwhelm
- Group hypnosis: Accessing your deeper knowing
- Practice: Clarity journaling + Alpha Sequence
The Goal: Crystal clear direction. Your brain – at all layers – knows exactly where you’re going.
Recording You’ll Receive: “Inner Wisdom Access” (20 minutes)
Why This Week Matters: Most people skip this step. They try to change without knowing where they’re going. Not you. This week, you get so clear on what you want that your brain naturally starts moving toward it.
WEEK 3: Concentration (C) – Redirecting Your Natural Focus
What We Cover:
- Identify where your attention naturally goes
- Learn to redirect focus toward what you want
- Practice: The 2-Breath Hypnosis technique (20 seconds)
- Practice: The Unwind Technique (5 minutes)
- Group hypnosis: Attention direction training
The Goal: Master your attention. You already concentrate – now you’re pointing it where YOU choose.
Recording You’ll Receive: “Attention Mastery” (15 minutes)
Tools You’ll Learn:
- 2-Breath Hypnosis: 20-second nervous system reset (use anywhere, anytime)
- Unwind Technique: Kinesthetic anxiety manipulation (3-5 minutes)
Why This Week Matters: Where attention goes, energy flows. This week, you take back control of your focus – and your life starts shifting immediately.
WEEK 4: Root Causes (T) – Removing Distractions at the Source
What We Cover:
- Identify YOUR specific blockers (limiting beliefs, negative self-talk, chaos)
- Work at the root cause level where patterns were created
- Group hypnosis: Memory reconsolidation work
- Address the deeper layers (not just manage symptoms)
The Goal: Remove what’s blocking you at the SOURCE. When distractions drop to near zero, transformation becomes effortless.
Recording You’ll Receive: “Root Cause Release” (25 minutes)
Why This Week Matters: This is where lasting change happens. Not managing your blocks – removing them. Not coping with distractions – eliminating them at the root.
WEEK 5: Integration – Making It Automatic
What We Cover:
- Habituation: How repetition creates permanent change
- Build new neural pathways through practice
- Group hypnosis: Future self progression
- Troubleshoot: What to do when old patterns resurface
- Create your personal maintenance plan
The Goal: Make the new way automatic. Your brain – at the deeper level – runs the new pattern without effort.
Recording You’ll Receive: “Integration & Strengthening” (20 minutes)
Why This Week Matters: One session creates the new pathway. Repetition makes it permanent. This week, you lock in transformation so it STICKS.
WEEK 6: Living It – Your New Operating System
What We Cover:
- Upgrade your operating system permanently
- Plan for challenges without derailing
- Continued practice framework
- Group hypnosis: Recognition ego strengthening
- Celebrate transformation
- Next steps for continued growth
The Goal: You leave with a new operating system – and the tools to maintain it for life.
Recording You’ll Receive: “Your New Operating System” (18 minutes) + BONUS: “Maintenance Reset” (10 min)
Why This Week Matters: This isn’t just 6 weeks of feeling better. This is permanent transformation. You leave with a completely different relationship to your issue.
What Makes This Group Program Different
1. Small Groups Create Accountability 8-12 people maximum. You’re not anonymous in the back row. You’re part of a cohort moving together.
2. Weekly Recordings Build Automaticity Each week, you get a custom recording. Daily practice at home = permanent neural pathway changes.
3. Root Cause Work, Not Surface Fixes We don’t just teach coping strategies. We work at the level where patterns were created – and remove them.
4. The Formula Is Your Map Every week follows the Transformation Formula. You always know where you are, what you’re working on, and why.
5. You Get Multiple Modalities
- Group hypnosis sessions
- Self-hypnosis tools (2-Breath, Unwind)
- Recordings for home practice
- Journaling prompts
- Community support
Who This Program Is For
Perfect if you:
- Tried willpower and it didn’t stick
- Understand your problem but can’t change it
- Want lasting transformation, not temporary relief
- Are ready to do the work (daily practice required)
- Prefer group energy and accountability
Not right if you:
- Need intensive 1-on-1 root cause work first (try private sessions)
- Can’t commit to weekly attendance
- Aren’t ready to practice at home daily
Expected Outcomes
By Week 3, most participants report:
- Feeling calmer in situations that used to trigger them
- Noticing the old pattern but not acting on it
- Better sleep and less stress
By Week 6, most participants report:
- The issue that brought them in feels resolved
- New patterns feel automatic (not forced)
- Confidence in handling challenges going forward
Long-term (3-6 months post-program):
- Permanent change sustained
- Tools integrated into daily life
- Continued growth building on foundation
What You Need to Know
Time Commitment:
- 90 minutes/week for group session
- 10-20 minutes/day for home practice
- Optional: journaling (5-10 min/day)
What’s Included:
- 6 weekly group hypnosis sessions (90 min each)
- 7 custom recordings for home practice
- Workbook with exercises
- Private online community
- Email support between sessions
What’s NOT Included:
- Private 1-on-1 sessions (available separately)
- Intensive root cause work for complex trauma (see private sessions)
Investment & Enrollment
What $497 Gets You:
- 9 hours of live group hypnosis
- 7 custom recordings (yours to keep forever)
- Workbook + exercises
- 6 weeks of community support
- The Transformation Formula for life
Compare:
- 6 private sessions: $1,200+
- Most group programs: $800-1,500
- This program: $497
Frequently Asked Questions
Q: What if I miss a week? A: Recordings are provided. Catch up before the next session. Missing 2+ weeks means you’ll need to join the next cohort.
Q: Is this as effective as private sessions? A: For many issues, yes. Group work is powerful – you benefit from others’ breakthroughs too. For complex trauma or very specific root causes, private sessions are better.
Q: What if my issue is different from others in the group? A: The Formula works for ANY issue (anxiety, weight, sleep, habits, stress). We tailor hypnosis to address different goals while teaching universal tools.
Q: Do I need to talk about my issue in front of the group? A: Only if you want to. Hypnosis works whether you share details or not. Some people love the group support. Others prefer to process privately.
Q: Can I do this if I’ve never done hypnosis before? A: Absolutely. Week 1 teaches you everything you need. No experience required.
Q: What if I can’t be hypnotized? A: Everyone can be hypnotized – it’s just focused attention. If you’ve ever been absorbed in a movie or driven somewhere without remembering the drive, you’ve been in hypnosis.
How to Enroll
Step 1: Book your spot on this page.
Step 2: Complete pre-program intake form We’ll email this within 24 hours of enrollment
Step 3: Join Week 1 You’ll receive:
- Zoom link (virtual) or address (in-person)
- Welcome packet
- Pre-program recording to prepare
Next Cohort Starts:December 12. Spots Available: 4 remaining (groups limited to 12)
The Bottom Line
You already learned today that change is natural when obstacles are removed.
This 6-week program removes the obstacles – systematically, permanently, at the root cause level.
You don’t need more information. You don’t need more willpower.
You need the right tools, applied at the right level, with consistent practice.
That’s exactly what this program gives you.
Ready?
CascadeHypnosisCenter.com/6-week-program
Your Commitment
If you enroll, here’s what I ask from you:
✅ Show up each week (or watch recording if you must miss)
✅ Practice daily at home (just 30 minutes a day – and it’s passive and enjoyable)
✅ Be honest about what’s working and what’s not
✅ Trust the process (some weeks feel like breakthroughs, others feel like integration)
✅ Stay curious (not perfect)
That’s it. Show up. Practice. Stay curious.
Your brain will do the rest.
What Participants Say
“I came in for weight loss. By week 3, I wasn’t thinking about food constantly anymore. By week 6, I’d lost 12 pounds without trying. But the best part? I finally feel at peace with my body.” — Workshop Participant, 2024
“I’ve done therapy for years. I understood my anxiety perfectly. But I couldn’t stop it. This program gave me tools that actually WORK – in the moment, when I need them. The 2-Breath Hypnosis alone was worth the entire program.” — Workshop Participant, 2024
“I didn’t think group work would be deep enough. I was wrong. Watching others have breakthroughs triggered my own. By week 4, the pattern that had controlled me for 20 years just… stopped.” — Workshop Participant, 2024
This program is offered by Cascade Hypnosis Center, Bellingham, Washington Erika Flint, BCH – Board Certified Hypnotherapist
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