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Advanced Alpha Sequence Patter 2.0

Instruction

By Erika Flint, based on patter from John Overdurf and Anna Wise. For examples and expertise, visit thealphasequence.com.

General instruction:

For an optimal experience, we recommend reading this hypnosis script aloud as instructed below. This approach is effective across various scenarios, including self-hypnosis, working with another person, or group sessions. Utilizing your voice actively involves more of your physical self, notably your mouth and lips, accelerating skill development and deepening the experiences you encounter.

Each sentence should seamlessly transition to the next, except when a pause is indicated by three dots or specific instructions. This creates a continuous, fluid narrative, helping the listener or client effortlessly follow your words and minimizing mental resistance.

This is the artistic part of hypnosis, so do it as it feels harmonious and good to you. More than anything else, you, the hypnotist, want to experience it as you feel is best. This means you will go into hypnosis as you deliver it, which is exactly right.

Practice this daily. You will gain skill quickly. Visit thealphasequence.com for examples and to join live and advanced trainings. This can change your life if you allow it, because it is you, the deeper eternal you, that you reconnect with. Stabilizing that connection is the intention of practicing the Alpha Sequence, so it becomes a natural homecoming that you look forward to, eventually remaining in that state, in your heart center.

The intention of the Alpha Sequence is to return you to the Still Point:

• A calm and focused mind
• An open and receptive heart
• A tranquil and serene body

Thank you for being here.

Alpha Sequence Patter

Hypnosis patter: plain text, read this part.

Instruction: italic text.

Step 1: Close your eyes

When you are ready, find a spot on the wall above your natural eye gaze.

Really eagle-eye that spot.

We want to engage the sympathetic nervous system at first.

Good.

Now when you are ready, take in a nice and deep breath…

And as you exhale, look through that spot, with a relaxed gaze.

You might notice the corners of the room,

And experience a cascading sense of calm in your body…

Good, now take another nice and deep breath in,

And this time as you exhale, close your eyes.

Step 2: Relax your jaw

Bringing your attention to your physical body now.

Dropping your shoulders, and relaxing your jaw.

And as you do, it naturally opens and drops slightly.

This engages the vagus nerve,

Which right now,

Is sending messages to your entire body

That now is the time to relax.

Good.

You are in exactly the right place, at exactly the right time.

Again.

Good job…

Step 3: Gradually slow down your breathing

Now, gradually slow down your breathing.

Get into that comfortable, slow rhythm of breathing with a long exhalation.

You get better and better at this step,

Naturally slowing down your breathing to six breaths a minute.

You are gaining skill every time you practice.

Six breaths a minute, where your mind slows down enough to notice

Your continual and eternal connection to all things.

And this naturally invites your body to relax even further,

Which then allows your mind to drift peacefully…

Step 4: Relax the back of your tongue

Now, relax the back of your tongue.

An interesting suggestion that

Liberates your tongue from the part of your mind preparing to speak.

See how relaxed you can allow this part of your body to become.

Perhaps soft and flat, or resting peacefully at the roof of your mouth.

And as you continue focusing there,

The thinking mind is freed to experience new and expansive thoughts…

Or perhaps no thoughts at all, pure silence, or stillness…

Step 5: Drop into the heart

Now, let us drop into the heart, bridging and strengthening the heart-mind connection.

Take in that nice deep breath,

And as you exhale,

Imagine dropping your consciousness

Into the loving grace,

Of the eternal heart.

Where it is tender, warm, and familiar…

You feel at home here, comfortable, safe, and expansive.

This is your heart space, your heart center.

This is a homecoming, a returning to yourself.

Spaciousness

Good.

And now, bring your attention to a sense of spaciousness all around you.

And the more you notice this sense of space,

The more comfortable you feel…

And you begin dropping into even deeper levels of calm…

Now you notice how your body is settling

And you easily slow down your breathing even further,

So that it is gentle, soft, and complete.

You may start feeling like you are floating and drifting,

So comfortable, so relaxed and free.

You may feel as if you do not know where your body ends,

And the rest of the world begins…

You begin feeling so at peace, so connected,

It is as if you are blending in with the surrounding environment…

Becoming one with everything…

Good. You are connected, light, and free…

The Still Point

Congratulations,

You have reached the still point…

The still point,

A calm and focused mind…

An open and receptive heart…

And a tranquil and serene body…

Good…

Pause, or add other patter for deeper work, Inner Sanctuary, Deep Reset, or Higher Self Hangout.

In a moment, I am going to count from one to three.

When I get to three, I would like you to open your eyes and emerge from the Alpha Sequence,

Feeling connected, light, and free.

Emerging

One… you are emerging from the Alpha Sequence,

Filled with a sense of deep connection to all of existence.

Two… preparing to open your eyes.

And three… opening your eyes, feeling connected, light, and free.

Bravo. Thank you for reconnecting with yourself today.

Practice the Alpha Sequence with video and MP3 downloads

Daily Practice

5 Minute Daily Practice version of the Alpha Sequence

Perfect for daily practice.

Download M4A
 | 
Download MP3

More videos to practice the Alpha Sequence with

Based on the Alpha Sequence by John Overdurf and Anna Wise.