The Calm You’ve Been Looking For

The Calm You've Been Looking For

You know that feeling when your mind won't stop? When even during your "break time" your brain is still seeking, still imagining scenarios, still running through possibilities?

Or maybe it's the physical tension you didn't even know you were holding. The edge you've been on for so long you forgot what it feels like to let it go.

This isn't another meditation you'll try once and forget about. This is an actual experience of what calm feels like in your body.

What This Is

A one-hour somatic hypnosis class that helps you experience calm - not just think about it.

We start by getting clear on what calm actually means to you. Not some generic definition, but your calm. What does one point more calm feel like in your body? Where would you use it in your life?

Then we identify what's getting in the way. Fear? Overwhelm? That constant internal seeking that never shuts off? You can't shift something until you name it.

After that, we begin with a fractionation style hypnotic experience - two hypnosis experiences, back to back. The second will be even deeper, as you were just there. Two guided hypnosis sessions using the Alpha Sequence - a five-step process that systematically brings you into deeper relaxation. You'll learn the Hand on the Heart technique (backed by neuroscience, releases as much serotonin and oxytocin as getting a hug). And you'll experience what it's like when your body finally feels safe enough to let go.

This is somatic work. You're not trying to think your way into calm. You're teaching your nervous system what calm actually feels like.

What You Get

Two recorded hypnosis sessions you can use anytime:

• The Alpha Sequence to the still point
• Stillness and Calm Within (15 minutes) - Deeper journey into your inner sanctuary

Plus the techniques we teach in class:

• The Hand on the Heart practice you can use in real time when you need it
• The transformation formula (R=CxF/T) so you understand what creates change and what gets in the way
• A framework for identifying your specific friction points

The recordings are yours to keep. Listen as often as you want. Your body will get better at finding this state each time.

Who This Is For

This class is for you if:

• You're tired of trying to think your way into feeling better
• You've read the books and listened to the podcasts but can't quiet your mind
• You want to actually experience calm in your body, not just understand it conceptually
• You're ready to stop seeking for an hour and let yourself be found

You don't need any experience with hypnosis. You don't need to "be good at meditation." You just need to be willing to let your body remember what it already knows about calm.

What People Experience

"When I heard the words 'you are safe here,' my entire back released. I realized I'd been holding an edge for years."

"I hadn't used the Alpha Sequence for myself in a while. My back just completely relaxed and let go."

"That word—safe. It made me realize I'm always on edge. Being able to just let go of that, even for a moment, showed me it's possible."

Why It Works

Your nervous system doesn't respond to logic. It responds to felt experience. To rhythm. To the ancient language of safety that lives in your body.

Once your body remembers what safety feels like, it knows how to find its way back. That's what these recordings help you do—train your nervous system to recognize and return to calm.

The sessions use lake imagery, grounding in nature, the feeling of being held by something older and wiser than your anxious mind. They're designed to help you experience calm as a physical sensation, not just a mental concept.

And because they're professional studio recordings (not live class recordings with audience noise), you can return to them again and again with full clarity and focus.

What Happens Next

When you register, you'll receive immediate access to both hypnosis recordings plus the class materials.

You can listen right away, or wait until you have time to really settle in. Find a comfortable spot, maybe use the Hand on the Heart technique, and let your body experience what it's been looking for.

Because here's what I know after years of this work: your body already knows how to be calm. It's just been waiting for permission to remember.

Ready to experience the calm you've been looking for?

Questions? Email us at info@cascadeHypnosisCenter.com or call 360-392-8723.

Erika Flint, Board Certified Hypnotist
Cascade Hypnosis Center for Training & Services
Bellingham, Washington