Free Hypnosis Audio

Download Learning to Relax

Learning to Relax is a gentle guided hypnosis recording from Erika Flint. It’s a simple place to begin if you want to practice calming your body, quieting your mind, and letting yourself settle.

Listen when you have a quiet moment and do not need to drive, work, or operate machinery.

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A simple practice for real calm

Sometimes relaxation is not something we can force. It’s something we learn, slowly and gently, as the body begins to remember what safety and ease feel like.

This recording guides you through that process so you can begin practicing the feeling of relaxing on purpose.

• Free MP3 hypnosis recording
• Progressive relaxation induction
• A peaceful first step into self-hypnosis