Meet Best-selling Author Erika Flint at Barnes & Noble Sunday October 8, 1-3 pm

Meet best-selling author Erika Flint at the Bellingham Barnes & Noble where for a book event for her best-selling book Reprogram Your Weight on Sunday, October 8 from 1-3 pm. 

This is a great opportunity to meet Erika, get a signed copy of her book, and ask her all your questions about how she helps people achieve lasting weight loss with hypnosis. 

Location : Barnes & Noble   : 4099 Meridian St., Bellingham, WA 98226 

Read More
Changing Habits through Hypnosis for Better Weight Loss

How hypnosis decodes the emotional baggage that keeps people trapped in unhealthy eating practices.

Relying on willpower to change poor eating habits is difficult, and more often than not, ineffective. But with the help of hypnosis, it’s possible to understand how the mind subconsciously resists change, and to recondition it to foster new, successful patterns for healthy eating.

Read More
You Belong

in case you forgot....

you are good
you are enough
you are lovable
you belong
you matter

now with all of that, take in a nice deep breath - the deepest ever to the tips of your toes, and at the top of your breath, a moment of pure bliss emerges..... exhale out all stress, tension, and anxiety.... ( repeat )

Read More