by Erika Flint | Nov 9, 2025 | Classes & Courses, Healthy Sleep
It’s 2:47 AM. Again. You’re staring at the ceiling, willing yourself to sleep. You tried deep breathing. You tried counting backward from 100. You even tried that sleep meditation app everyone recommends. Nothing. Your body is exhausted. Your brain? Wide...
by Erika Flint | Oct 27, 2025 | Healing Experiences
A Journey to Reclaiming Peaceful Nights For many, the quiet of night brings rest and rejuvenation. But for some, it’s a battleground against persistent discomfort and restlessness. If you find yourself awake at 3 AM, grappling with chronic pain or anxiety, you’re not...
by Erika Flint | Jan 1, 2016 | hypnosis
It’s such an honor to help people make changes with hypnosis. Here’s the 2015 video recap of Hypnosis “wins” in our office this year. I hope you enjoy it. Here are some of the highlights included in the video : “I didn’t eat the desert”“I quit...
